Matt Benkosky 10:05 row
2,057
Meters
10:05.7
Time
2:27.2
Pace
113
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 194 |
| Drag Factor | 168 |
March 12, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.7 | 2,057 | 2:27.2 | 110 | 677 | 16 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 10:05.7 | 17 | 2:47.6 | 74 | 555 | 11 |
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Workout Graph
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