Matt Benkosky 15:11 row
3,371
Meters
15:11.6
Time
2:15.2
Pace
198
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 161 |
March 07, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.6 | 3,371 | 2:15.2 | 142 | 787 | 19 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 |
| 15:11.6 | 38 | 2:32.6 | 98 | 638 | 17 |
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Workout Graph
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