Matt Benkosky 15:04 row
3,224
Meters
15:04.6
Time
2:20.2
Pace
183
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 175 |
March 07, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,224 | 2:20.2 | 127 | 736 | 17 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 |
| 15:04.6 | 14 | 2:44.2 | 79 | 571 | 13 |
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Workout Graph
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