Matt Benkosky 30:05 row
6,566
Meters
30:05.1
Time
2:17.4
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 124 |
March 06, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,566 | 2:17.4 | 135 | 763 | 19 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 15 |
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Workout Graph
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