Matt Benkosky 20:06 row
4,460
Meters
20:06.9
Time
2:15.3
Pace
262
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 130 |
March 04, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,460 | 2:15.3 | 141 | 786 | 20 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 20:06.9 | 14 | 4:06.4 | 23 | 380 | 0 |
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Workout Graph
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