Matt Benkosky 5:03 row
1,170
Meters
5:03.2
Time
2:09.5
Pace
71
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 128 |
March 03, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.2 | 1,170 | 2:09.5 | 161 | 853 | 23 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 |
| 5:03.1 | 11 | 2:20.9 | 125 | 730 | 0 |
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Workout Graph
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