Matt Benkosky 15:04 row
3,311
Meters
15:04.2
Time
2:16.5
Pace
194
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 129 |
March 03, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,311 | 2:16.5 | 137 | 773 | 20 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 |
| 15:04.2 | 6 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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