Matt Benkosky 10:09 row
2,319
Meters
10:09.0
Time
2:11.3
Pace
139
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 129 |
March 03, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.0 | 2,319 | 2:11.3 | 155 | 832 | 20 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 10:09.0 | 39 | 1:55.3 | 228 | 1084 | 20 |
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Workout Graph
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