Matt Benkosky 11:05 row
2,431
Meters
11:05.3
Time
2:16.8
Pace
144
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 129 |
March 02, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.3 | 2,431 | 2:16.8 | 137 | 770 | 18 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 11:05.2 | 157 | 3:27.6 | 39 | 434 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.