Matt Benkosky 10:06 row
2,286
Meters
10:06.5
Time
2:12.6
Pace
136
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 15 |
| Stroke Count | 193 |
| Drag Factor | 146 |
March 02, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 2,286 | 2:12.6 | 150 | 816 | 15 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
| 10:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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