Matt Benkosky 10:06 row
2,257
Meters
10:06.4
Time
2:14.3
Pace
133
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 156 |
March 02, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.4 | 2,257 | 2:14.3 | 144 | 796 | 18 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 |
| 10:06.3 | 16 | 3:16.8 | 46 | 457 | 0 |
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Workout Graph
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