Matt Benkosky 15:01 row
3,490
Meters
15:01.1
Time
2:09.0
Pace
216
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 176 |
February 04, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.1 | 3,490 | 2:09.0 | 163 | 859 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 |
| 15:01.1 | 3 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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