Matt Benkosky 5:07 row
1,078
Meters
5:07.9
Time
2:22.8
Pace
60
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 14 |
| Stroke Count | 107 |
| Drag Factor | 179 |
February 03, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,078 | 2:22.8 | 120 | 713 | 60 | 14 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 5:07.8 | 23 | 2:49.5 | 72 | 547 | 1 | 8 |
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Workout Graph
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