Matt Benkosky 101c row
1,772
Meters
9:09.1
Time
2:34.9
Pace
101
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 172 |
| Drag Factor | 151 |
January 21, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.1 | 1,772 | 2:34.9 | 94 | 623 | 18 |
| 3:24.9 | 679 | 2:30.8 | 102 | 650 | 19 |
| 3:37.3 | 720 | 2:30.9 | 102 | 650 | 20 |
| 2:04.6 | 374 | 2:46.5 | 76 | 560 | 17 |
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Workout Graph
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