Matt Benkosky 33:44 row
7,512
Meters
33:44.0
Time
2:14.7
Pace
446
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 657 |
| Drag Factor | 194 |
January 21, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:44.0 | 7,512 | 2:14.7 | 143 | 792 | 19 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 19 |
| 33:44.0 | 898 | 2:04.7 | 180 | 920 | 22 |
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Workout Graph
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