Matt Benkosky 49:56 row
11,131
Meters
49:56.0
Time
2:14.5
Pace
658
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 133 |
January 18, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:56.0 | 11,131 | 2:14.5 | 144 | 794 | 20 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 49:56.0 | 971 | 2:32.4 | 99 | 640 | 21 |
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Workout Graph
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