Matt Benkosky 500c row
8,195
Meters
40:36.7
Time
2:28.6
Pace
500
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 156 |
January 15, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.7 | 8,195 | 2:28.6 | 107 | 666 | 18 |
| 9:36.1 | 1,670 | 2:52.4 | 68 | 534 | 16 |
| 7:30.1 | 1,642 | 2:17.0 | 136 | 767 | 19 |
| 7:48.9 | 1,657 | 2:21.4 | 124 | 725 | 19 |
| 8:07.0 | 1,598 | 2:32.3 | 99 | 640 | 18 |
| 7:34.5 | 1,629 | 2:19.5 | 129 | 743 | 19 |
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Workout Graph
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