Matt Benkosky 500c row
8,127
Meters
40:43.5
Time
2:30.3
Pace
500
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 127 |
January 14, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.5 | 8,127 | 2:30.3 | 103 | 654 | 18 |
| 7:42.8 | 1,674 | 2:18.2 | 133 | 756 | 20 |
| 7:45.4 | 1,654 | 2:20.6 | 126 | 732 | 19 |
| 10:11.3 | 1,619 | 3:08.7 | 52 | 479 | 14 |
| 7:07.6 | 1,571 | 2:16.0 | 139 | 777 | 19 |
| 7:56.4 | 1,610 | 2:27.9 | 108 | 671 | 18 |
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Workout Graph
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