Matt Benkosky 150c row
2,383
Meters
10:47.8
Time
2:15.9
Pace
150
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 128 |
January 13, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:47.8 | 2,383 | 2:15.9 | 139 | 779 | 19 |
| 2:01.3 | 455 | 2:13.2 | 148 | 808 | 18 |
| 2:19.7 | 488 | 2:23.1 | 119 | 710 | 18 |
| 2:13.9 | 495 | 2:15.2 | 141 | 786 | 20 |
| 1:45.2 | 440 | 1:59.5 | 205 | 1005 | 21 |
| 2:27.6 | 507 | 2:25.5 | 113 | 690 | 20 |
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Workout Graph
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