Matt Benkosky v750m/2:00r...5 row
3,750
Meters
15:17.7
Time
2:02.3
Pace
248
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 25:17.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 136 |
January 13, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.7 | 3,750 | 2:02.3 | 191 | 957 | 19 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 19 | |
| r: 2:00 | 40 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 19 | |
| r: 2:00 | 17 | |||||
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 18 | |
| r: 2:00 | 55 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 20 | |
| r: 2:00 | 27 | |||||
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 20 | |
| r: 2:00 | 19 | |||||
| r158 |
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Workout Graph
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