Matt Benkosky v1:40/0:20r...10 row
4,146
Meters
16:40.0
Time
2:00.5
Pace
269
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,374 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 195 |
January 07, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,146 | 2:00.5 | 200 | 986 | 22 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 23 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 22 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 22 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 22 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 22 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 23 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 23 | |
| r: 0:20 | 20 | |||||
| r228 |
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Workout Graph
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