Matt Benkosky 33:58 row
7,605
Meters
33:58.2
Time
2:14.0
Pace
450
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 182 |
January 01, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.2 | 7,605 | 2:14.0 | 145 | 800 | 450 | 19 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 18 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 19 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 |
| 33:58.2 | 845 | 2:20.9 | 125 | 730 | 48 | 20 |
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Workout Graph
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