Matt Benkosky 1:06:13 row
14,518
Meters
1:06:13.5
Time
2:16.8
Pace
848
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1374 |
| Drag Factor | 166 |
December 22, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:13.5 | 14,518 | 2:16.8 | 137 | 770 | 848 | 20 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 116 | 21 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 831 | 138 | 21 |
| 30:00.0 | 2,323 | 2:09.1 | 162 | 859 | 142 | 21 |
| 40:00.0 | 2,282 | 2:11.4 | 154 | 830 | 138 | 21 |
| 50:00.0 | 2,203 | 2:16.1 | 139 | 776 | 128 | 21 |
| 1:00:00.0 | 2,093 | 2:23.3 | 119 | 709 | 117 | 19 |
| 1:06:13.5 | 1,250 | 2:29.4 | 105 | 661 | 69 | 20 |
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Workout Graph
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