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Matt Benkosky v0:45/0:45r...20 row

3,922

Meters

15:00.0

Time

1:54.7

Pace

263

Calories

Rest Distance1,987
Rest Time15:00.0
Overall Distance5,909
Overall Time30:00.0
Average Watts232
Calories Per Hour1097
Stroke Rate22
Stroke Count332
Drag Factor185

December 15, 2024 10:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,922 1:54.7 232 1097 22
0:45.0 185 2:01.6 195 969 21
r: 0:45 125
0:45.0 188 1:59.6 204 1002 21
r: 0:45 92
0:45.0 193 1:56.5 221 1060 21
r: 0:45 91
0:45.0 193 1:56.5 221 1060 21
r: 0:45 100
0:45.0 196 1:54.7 231 1096 21
r: 0:45 106
0:45.0 200 1:52.5 246 1146 21
r: 0:45 109
0:45.0 198 1:53.6 239 1120 21
r: 0:45 103
0:45.0 193 1:56.5 221 1060 20
r: 0:45 105
0:45.0 198 1:53.6 239 1120 21
r: 0:45 53
0:45.0 197 1:54.2 235 1108 23
r: 0:45 106
0:45.0 203 1:50.8 257 1184 23
r: 0:45 104
0:45.0 198 1:53.6 239 1120 21
r: 0:45 91
0:45.0 194 1:55.9 224 1072 23
r: 0:45 109
0:45.0 194 1:55.9 224 1072 23
r: 0:45 74
0:45.0 204 1:50.2 261 1197 23
r: 0:45 100
0:45.0 194 1:55.9 224 1072 23
r: 0:45 93
0:45.0 197 1:54.2 235 1108 24
r: 0:45 110
0:45.0 194 1:55.9 224 1072 23
r: 0:45 113
0:45.0 201 1:51.9 250 1158 24
r: 0:45 102
0:45.0 202 1:51.3 253 1171 24
r: 0:45 101
r1,987

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