Matt Benkosky 34:49 row
7,513
Meters
34:49.7
Time
2:19.0
Pace
435
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 154 |
November 29, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:49.7 | 7,513 | 2:19.0 | 130 | 747 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 34:49.6 | 880 | 2:44.5 | 79 | 570 | 21 |
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Workout Graph
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