Matt Benkosky v1:00/2:00r...5 row
3,675
Meters
15:00.0
Time
2:02.4
Pace
238
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 129 |
May 20, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | |
| r: 2:00 | 303 | |||||
| r936 |
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Workout Graph
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