Matt Benkosky v2:30/0:30r...10 row
6,246
Meters
25:00.0
Time
2:00.0
Pace
408
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 122 |
April 30, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,246 | 2:00.0 | 202 | 995 | 24 | |
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 26 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 25 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 24 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 24 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 24 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 24 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 24 | |
| r: 0:30 | 119 | |||||
| r550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.