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Matt Benkosky v0:20/0:10r...24 row

2,199

Meters

8:00.0

Time

1:49.1

Pace

150

Calories

Rest Distance1,063
Rest Time11:40.0
Overall Distance3,262
Overall Time19:40.0
Average Watts269
Calories Per Hour1226
Stroke Rate28
Stroke Count227
Drag Factor107

April 29, 2024 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,199 1:49.1 269 1226 28
0:20.0 89 1:52.3 247 1149 30
r: 0:10 21
0:20.0 90 1:51.1 255 1178 27
r: 0:10 29
0:20.0 92 1:48.6 273 1237 27
r: 0:10 35
0:20.0 89 1:52.3 247 1149 27
r: 0:10 21
0:20.0 89 1:52.3 247 1149 27
r: 0:10 27
0:20.0 88 1:53.6 239 1120 27
r: 0:10 23
0:20.0 93 1:47.5 282 1268 27
r: 0:10 34
0:20.0 91 1:49.8 264 1207 27
r: 4:00 291
0:20.0 94 1:46.3 291 1300 30
r: 0:10 39
0:20.0 94 1:46.3 291 1300 30
r: 0:10 37
0:20.0 93 1:47.5 282 1268 30
r: 0:10 36
0:20.0 91 1:49.8 264 1207 27
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30
r: 4:00 100
0:20.0 92 1:48.6 273 1237 27
r: 0:10 35
0:20.0 95 1:45.2 300 1332 27
r: 0:10 40
0:20.0 94 1:46.3 291 1300 27
r: 0:10 32
0:20.0 92 1:48.6 273 1237 27
r: 0:10 24
0:20.0 92 1:48.6 273 1237 27
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30
r: 0:10 26
0:20.0 92 1:48.6 273 1237 30
r: 0:10 19
r1,063

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