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Matt Benkosky v0:45/0:45r...20 row

4,184

Meters

15:00.0

Time

1:47.5

Pace

309

Calories

Rest Distance1,239
Rest Time15:00.0
Overall Distance5,423
Overall Time30:00.0
Average Watts281
Calories Per Hour1268
Stroke Rate25
Stroke Count388
Drag Factor143

April 22, 2024 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,184 1:47.5 281 1268 25
0:45.0 199 1:53.0 242 1133 24
r: 0:45 112
0:45.0 206 1:49.2 269 1224 24
r: 0:45 102
0:45.0 205 1:49.7 265 1211 24
r: 0:45 83
0:45.0 207 1:48.6 273 1237 25
r: 0:45 88
0:45.0 211 1:46.6 289 1293 25
r: 0:45 78
0:45.0 212 1:46.1 293 1307 25
r: 0:45 100
0:45.0 214 1:45.1 301 1336 27
r: 0:45 77
0:45.0 213 1:45.6 297 1321 27
r: 0:45 77
0:45.0 211 1:46.6 289 1293 27
r: 0:45 40
0:45.0 213 1:45.6 297 1321 27
r: 0:45 23
0:45.0 208 1:48.1 277 1251 25
r: 0:45 60
0:45.0 212 1:46.1 293 1307 27
r: 0:45 35
0:45.0 211 1:46.6 289 1293 27
r: 0:45 16
0:45.0 209 1:47.6 281 1265 27
r: 0:45 28
0:45.0 207 1:48.6 273 1237 25
r: 0:45 28
0:45.0 204 1:50.2 261 1197 25
r: 0:45 50
0:45.0 205 1:49.7 265 1211 25
r: 0:45 73
0:45.0 210 1:47.1 285 1279 27
r: 0:45 70
0:45.0 212 1:46.1 293 1307 27
r: 0:45 31
0:45.0 218 1:43.2 318 1395 28
r: 0:45 68
r1,239

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