Matt Benkosky 46:04 row
10,221
Meters
46:04.1
Time
2:15.2
Pace
608
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 135 |
March 24, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.1 | 10,221 | 2:15.2 | 142 | 787 | 608 | 24 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 22 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 26 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 |
| 46:04.0 | 163 | 3:16.3 | 46 | 459 | 8 | 20 |
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Workout Graph
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