Matt Benkosky 45:02 row
10,014
Meters
45:02.5
Time
2:14.9
Pace
596
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 156 |
March 17, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.5 | 10,014 | 2:14.9 | 142 | 790 | 596 | 24 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 26 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 25 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 |
| 45:02.5 | 888 | 2:50.3 | 71 | 543 | 45 | 22 |
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Workout Graph
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