Matt Benkosky 8:00 row
1,867
Meters
8:00.0
Time
2:08.5
Pace
113
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 86 |
January 12, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 113 | 24 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 24 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 24 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 24 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 25 |
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Workout Graph
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