Matt Benkosky 8:35 row
1,940
Meters
8:35.7
Time
2:12.9
Pace
116
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 85 |
January 12, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:35.7 | 1,940 | 2:12.9 | 149 | 813 | 116 | 23 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 |
| 8:35.7 | 786 | 2:17.2 | 135 | 766 | 46 | 23 |
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