Matt Benkosky 8:00 row
1,801
Meters
8:00.0
Time
2:13.2
Pace
106
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 85 |
January 12, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 106 | 22 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 22 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 22 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 23 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 23 |
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Workout Graph
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