Matt Benkosky 8:00 row
1,727
Meters
8:00.0
Time
2:18.9
Pace
97
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 85 |
January 12, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 97 | 22 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 22 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 22 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 22 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 23 |
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Workout Graph
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