Matt Benkosky 10:07 row
1,978
Meters
10:07.3
Time
2:33.5
Pace
109
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 113 |
January 12, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.3 | 1,978 | 2:33.5 | 97 | 632 | 109 | 17 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 |
| 10:07.3 | 20 | 3:02.5 | 58 | 498 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.