Matt Benkosky 3x10:00/4:00r row
6,943
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 100 |
January 05, 2026 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 20 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 20 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 21 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 21 | |
| r258 |
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Workout Graph
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