Matt Benkosky 10:14 row
2,323
Meters
10:14.9
Time
2:12.3
Pace
140
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 16 |
| Stroke Count | 207 |
| Drag Factor | 135 |
January 05, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.9 | 2,323 | 2:12.3 | 151 | 819 | 140 | 16 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 |
| 10:14.9 | 39 | 3:11.0 | 50 | 472 | 1 | 8 |
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Workout Graph
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