Matt Benkosky 11:09 row
2,034
Meters
11:09.4
Time
2:44.5
Pace
108
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 123 |
December 15, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.4 | 2,034 | 2:44.5 | 79 | 570 | 108 | 18 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 19 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 11:09.3 | 235 | 2:27.4 | 109 | 675 | 12 | 18 |
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Workout Graph
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