Matt Benkosky 45:14 row
10,016
Meters
45:14.0
Time
2:15.4
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 126 |
December 10, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.0 | 10,016 | 2:15.4 | 141 | 784 | 589 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 45:14.0 | 46 | 2:32.1 | 99 | 641 | 2 | 14 |
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Workout Graph
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