Matt Benkosky v1:00/1:00r...6 row
4,789
Meters
21:00.0
Time
2:11.5
Pace
306
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 132 |
November 12, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,789 | 2:11.5 | 154 | 829 | 22 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 17 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 17 | |
| r: 1:00 | 64 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | |
| r: 1:00 | 24 | |||||
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 | |
| r: 1:00 | 18 | |||||
| r230 |
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Workout Graph
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