Matt Benkosky 23:04 row
5,021
Meters
23:04.0
Time
2:17.8
Pace
302
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 145 |
November 05, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.0 | 5,021 | 2:17.8 | 134 | 760 | 21 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 |
| 23:04.0 | 701 | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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