Matt Benkosky 23:20 row
5,020
Meters
23:20.3
Time
2:19.4
Pace
296
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 131 |
November 03, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.3 | 5,020 | 2:19.4 | 129 | 743 | 22 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 23:20.2 | 806 | 2:04.1 | 183 | 928 | 25 |
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Workout Graph
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