Matt Benkosky 10:12 row
2,074
Meters
10:12.2
Time
2:27.5
Pace
119
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 128 |
October 22, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.2 | 2,074 | 2:27.5 | 109 | 674 | 20 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 19 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 |
| 10:12.2 | 45 | 2:15.5 | 141 | 783 | 20 |
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Workout Graph
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