Matt Benkosky 3:33 row
517
Meters
3:33.6
Time
3:26.5
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 129 |
May 23, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.6 | 517 | 3:26.5 | 40 | 436 | 18 |
| 3:33.6 | 518 | 3:26.1 | 40 | 437 | 18 |
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