Matt Benkosky 12:41 row
3,021
Meters
12:41.8
Time
2:06.0
Pace
190
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 128 |
May 23, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.8 | 3,021 | 2:06.0 | 175 | 900 | 24 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 12:41.7 | 643 | 2:05.7 | 176 | 905 | 25 |
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Workout Graph
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