Matt Benkosky v10c/1:00r...6 row
3,340
Meters
16:47.1
Time
2:30.7
Pace
210
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 22:47.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 129 |
May 23, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.1 | 3,340 | 2:30.7 | 102 | 651 | 19 | |
| 0:49.1 | 173 | 2:21.9 | 122 | 721 | 22 | |
| r: 1:00 | 15 | |||||
| 2:04.7 | 328 | 3:10.0 | 51 | 475 | 16 | |
| r: 1:00 | 19 | |||||
| 2:38.2 | 483 | 2:43.7 | 80 | 574 | 18 | |
| r: 1:00 | 17 | |||||
| 3:24.5 | 649 | 2:37.5 | 89 | 608 | 18 | |
| r: 1:00 | 13 | |||||
| 3:34.2 | 797 | 2:14.3 | 144 | 796 | 21 | |
| r: 1:00 | 14 | |||||
| 4:16.4 | 910 | 2:20.8 | 125 | 730 | 20 | |
| r: 1:00 | 22 | |||||
| r100 |
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Workout Graph
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