Matt Benkosky 45:15 row
10,016
Meters
45:15.7
Time
2:15.5
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 166 |
April 30, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.7 | 10,016 | 2:15.5 | 140 | 783 | 589 | 22 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 21 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 45:15.6 | 63 | 2:03.8 | 184 | 934 | 4 | 20 |
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Workout Graph
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