Matt Benkosky 23:24 row
5,024
Meters
23:24.3
Time
2:19.7
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 144 |
April 28, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.3 | 5,024 | 2:19.7 | 128 | 741 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 23:24.2 | 781 | 2:10.7 | 157 | 839 | 23 |
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Workout Graph
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