Matt Benkosky 44:31 row
10,041
Meters
44:31.6
Time
2:13.0
Pace
601
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 144 |
April 25, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:31.6 | 10,041 | 2:13.0 | 149 | 811 | 601 | 23 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 |
| 44:31.5 | 1,017 | 2:13.4 | 147 | 806 | 61 | 24 |
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Workout Graph
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